10.8 km | 00:50:06 | 04:39/km日期: 2020-11-09 16:55 - 平均心率: 141 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 04'26" / 04'35" / 04'27" / 04'32" / 06'07" / 04'17" / 04'21" / 04'23" / 04'19" / 06'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 388 / 388 |
| 2 | | 04'37" (+00'28") | 392 / 781 |
| 3 | | 04'30" (+00'21") | 394 / 1175 |
| 4 | | 04'28" (+00'19") | 399 / 1575 |
| 5 | | 04'31" (+00'22") | 396 / 1972 |
| 6 | | 04'28" (+00'19") | 400 / 2373 |
| 7 | | 04'32" (+00'23") | 395 / 2768 |
| 8 | | 04'35" (+00'26") | 391 / 3160 |
| 9 | | 04'35" (+00'26") | 396 / 3556 |
| 10 | | 04'24" (+00'15") | 402 / 3958 |
| 11 | | 04'27" (+00'18") | 404 / 4363 |
| 12 | | 04'34" (+00'25") | 395 / 4759 |
| 13 | | 26'57" (+22'48") | 74 / 4833 |
| 14 | | 04'09" | 399 / 5233 |
| 15 | | 04'14" (+00'05") | 409 / 5642 |
| 16 | | 04'14" (+00'05") | 407 / 6049 |
| 17 | | 04'27" (+00'18") | 387 / 6437 |
| 18 | | 04'22" (+00'13") | 398 / 6835 |
| 19 | | 04'19" (+00'10") | 398 / 7234 |
| 20 | | 04'25" (+00'16") | 392 / 7626 |
| 21 | | 04'18" (+00'09") | 402 / 8028 |
| 22 | | 04'21" (+00'12") | 401 / 8430 |
| 23 | | 04'23" (+00'14") | 401 / 8832 |
| 24 | | 04'22" (+00'13") | 398 / 9230 |
| 25 | | 04'15" (+00'06") | 398 / 9628 |
| 26 | | 05'06" (+00'57") | 1000 / 10628 |
| 27 | | 06'49" (+02'40") | 126 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 06'07" | 00:24'07" |
| 6 | 04'17" | 00:28'24" |
| 7 | 04'21" | 00:32'45" |
| 8 | 04'23" | 00:37'08" |
| 9 | 04'19" | 00:41'27" |
| 10 | 06'02" | 00:47'29" |
| 10.8 | 05'09" | 00:51'23" |
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