16.0 km | 01:26:58 | 05:25/km日期: 2020-11-09 14:36 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 865 Cal - 總步數: 16446 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 96%
Pace: 05'47" / 05'43" / 05'22" / 05'43" / 04'57" / 05'03" / 04'48" / 05'15" / 05'37" / 05'50" / 05'43" / 05'51" / 05'24" / 05'07" / 05'10" / 05'11" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'48") | 1005 / 1005 | 184 / 94 |
| 2 | | 05'40" (+00'43") | 1007 / 2013 | 188 / 93 |
| 3 | | 05'20" (+00'23") | 1004 / 3017 | 186 / 100 |
| 4 | | 05'42" (+00'45") | 1001 / 4019 | 182 / 96 |
| 5 | | 04'58" (+00'01") | 1010 / 5030 | 190 / 105 |
| 6 | | 04'57" | 1000 / 6030 | 192 / 104 |
| 7 | | 05'03" (+00'06") | 1005 / 7036 | 193 / 102 |
| 8 | | 05'15" (+00'18") | 1008 / 8045 | 193 / 98 |
| 9 | | 05'38" (+00'41") | 1002 / 9047 | 191 / 92 |
| 10 | | 05'47" (+00'50") | 1002 / 10050 | 187 / 92 |
| 11 | | 05'41" (+00'44") | 1000 / 11051 | 187 / 93 |
| 12 | | 05'49" (+00'52") | 1009 / 12060 | 186 / 91 |
| 13 | | 05'19" (+00'22") | 1001 / 13062 | 187 / 100 |
| 14 | | 05'02" (+00'05") | 1001 / 14063 | 191 / 103 |
| 15 | | 05'18" (+00'21") | 1002 / 15065 | 192 / 98 |
| 16 | | 05'05" (+00'08") | 1001 / 16067 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
saucony cohesion 10 累積 :
991.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 04'57" | 00:27'32" |
| 6 | 05'03" | 00:32'35" |
| 7 | 04'48" | 00:37'23" |
| 8 | 05'15" | 00:42'38" |
| 9 | 05'37" | 00:48'15" |
| 10 | 05'50" | 00:54'05" |
| 11 | 05'43" | 00:59'48" |
| 12 | 05'51" | 01:05'39" |
| 13 | 05'24" | 01:11'03" |
| 14 | 05'07" | 01:16'10" |
| 15 | 05'10" | 01:21'20" |
| 16 | 05'11" | 01:26'31" |
| 16.0 | 23'56" | 01:26'58" |
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