11.6 km | 01:13:20 | 06:20/km日期: 2020-11-09 17:41 - 總爬升: 156 m - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'51" / 07'26" / 08'13" / 06'18" / 06'26" / 05'50" / 06'09" / 05'12" / 05'53" / 05'48" / 05'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 07'25" (+02'13") | 1000 / 2000 |
| 3 | | 08'12" (+03'00") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+01'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+01'12") | 568 / 11568 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'26" | 00:14'17" |
| 3 | 08'13" | 00:22'30" |
| 4 | 06'18" | 00:28'48" |
| 5 | 06'26" | 00:35'14" |
| 6 | 05'50" | 00:41'04" |
| 7 | 06'09" | 00:47'13" |
| 8 | 05'12" | 00:52'25" |
| 9 | 05'53" | 00:58'18" |
| 10 | 05'48" | 01:04'06" |
| 11 | 05'37" | 01:09'43" |
| 11.6 | 06'23" | 01:13'21" |
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