9.2 km | 00:56:25 | 06:07/km日期: 2014-11-29 06:30 - 地點: 南州鄉 - 天氣: 晴 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'52" / 06'04" / 06'08" / 06'44" / 06'16" / 06'08" / 06'12" / 06'04" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1004 / 1004 |
| 2 | | 06'05" (+00'12") | 1002 / 2006 |
| 3 | | 06'06" (+00'13") | 994 / 3000 |
| 4 | | 06'31" (+00'38") | 1002 / 4002 |
| 5 | | 06'15" (+00'22") | 1002 / 5004 |
| 6 | | 06'09" (+00'16") | 993 / 5997 |
| 7 | | 06'13" (+00'20") | 1008 / 7007 |
| 8 | | 06'02" (+00'09") | 993 / 8000 |
| 9 | | 05'53" | 995 / 8995 |
| 10 | | 05'56" (+00'03") | 191 / 9186 |
| 11 | | 11'54" (+06'01") | 7 / 9193 |
11月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'44" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'08" | 00:37'12" |
| 7 | 06'12" | 00:43'24" |
| 8 | 06'04" | 00:49'28" |
| 9 | 05'52" | 00:55'20" |
| 9.2 | 06'13" | 00:56'32" |
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