22.6 km | 02:42:53 | 07:12/km日期: 2020-11-08 06:39 - 平均心率: 162 - 卡路里: 1192 Cal - 溫度: 20°C - 濕度: 87%
Pace: 09'43" / 06'28" / 09'09" / 05'56" / 06'15" / 05'54" / 07'25" / 06'40" / 06'24" / 06'59" / 06'34" / 07'25" / 08'54" / 06'33" / 06'48" / 08'02" / 08'02" / 06'59" / 06'49" / 07'40" / 06'54" / 07'12" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 53.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'28" | 00:16'11" |
| 3 | 09'09" | 00:25'20" |
| 4 | 05'56" | 00:31'16" |
| 5 | 06'15" | 00:37'31" |
| 6 | 05'54" | 00:43'25" |
| 7 | 07'25" | 00:50'50" |
| 8 | 06'40" | 00:57'30" |
| 9 | 06'24" | 01:03'54" |
| 10 | 06'59" | 01:10'53" |
| 11 | 06'34" | 01:17'27" |
| 12 | 07'25" | 01:24'52" |
| 13 | 08'54" | 01:33'46" |
| 14 | 06'33" | 01:40'19" |
| 15 | 06'48" | 01:47'07" |
| 16 | 08'02" | 01:55'09" |
| 17 | 08'02" | 02:03'11" |
| 18 | 06'59" | 02:10'10" |
| 19 | 06'49" | 02:16'59" |
| 20 | 07'40" | 02:24'39" |
| 21 | 06'54" | 02:31'33" |
| 22 | 07'12" | 02:38'45" |
| 22.6 | 07'12" | 02:42'53" |
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