10.1 km | 00:56:44 | 05:36/km日期: 2020-11-10 05:56 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 05'59" / 05'50" / 05'56" / 05'37" / 05'32" / 05'34" / 05'31" / 05'27" / 05'31" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 140.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'27" | 00:45'26" |
| 9 | 05'31" | 00:50'57" |
| 10 | 05'14" | 00:56'11" |
| 10.1 | 05'13" | 00:56'45" |
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