7.5 km | 00:35:50 | 04:48/km日期: 2020-11-10 08:39 - 平均心率: 140 - 卡路里: 459 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 04'56" / 04'45" / 04'50" / 04'46" / 04'50" / 04'51" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'18") | 400 / 400 |
| 2 | | 11'27" (+08'12") | 87 / 487 |
| 3 | | 03'26" (+00'11") | 400 / 887 |
| 4 | | 10'52" (+07'37") | 92 / 980 |
| 5 | | 03'26" (+00'11") | 400 / 1380 |
| 6 | | 10'20" (+07'05") | 97 / 1477 |
| 7 | | 03'27" (+00'12") | 400 / 1877 |
| 8 | | 10'09" (+06'54") | 98 / 1976 |
| 9 | | 03'33" (+00'18") | 400 / 2376 |
| 10 | | 10'01" (+06'46") | 100 / 2477 |
| 11 | | 03'26" (+00'11") | 400 / 2877 |
| 12 | | 09'58" (+06'43") | 100 / 2978 |
| 13 | | 03'23" (+00'08") | 400 / 3378 |
| 14 | | 09'57" (+06'42") | 101 / 3479 |
| 15 | | 03'27" (+00'12") | 400 / 3879 |
| 16 | | 10'36" (+07'21") | 94 / 3973 |
| 17 | | 03'28" (+00'13") | 400 / 4373 |
| 18 | | 11'25" (+08'10") | 88 / 4461 |
| 19 | | 03'23" (+00'08") | 400 / 4861 |
| 20 | | 10'47" (+07'32") | 94 / 4956 |
| 21 | | 03'30" (+00'15") | 400 / 5356 |
| 22 | | 10'36" (+07'21") | 95 / 5451 |
| 23 | | 03'28" (+00'13") | 400 / 5851 |
| 24 | | 09'49" (+06'34") | 102 / 5954 |
| 25 | | 03'25" (+00'10") | 400 / 6354 |
| 26 | | 10'19" (+07'04") | 98 / 6452 |
| 27 | | 03'30" (+00'15") | 400 / 6852 |
| 28 | | 11'53" (+08'38") | 84 / 6937 |
| 29 | | 03'15" | 400 / 7337 |
| 30 | | 08'38" (+05'23") | 116 / 7453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 284.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 7.5 | 04'39" | 00:35'52" |
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