10.2 km | 00:51:47 | 05:04/km日期: 2020-11-10 17:51 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 05'43" / 04'52" / 04'46" / 04'49" / 05'24" / 04'51" / 04'53" / 04'49" / 05'10" / 05'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 199 / 4199 |
| 6 | | 05'32" (+00'46") | 800 / 4999 |
| 7 | | 04'50" (+00'04") | 1000 / 5999 |
| 8 | | 04'52" (+00'06") | 1000 / 6999 |
| 9 | | 04'49" (+00'03") | 1000 / 7999 |
| 10 | | 04'48" (+00'02") | 199 / 8199 |
| 11 | | 05'15" (+00'29") | 800 / 8999 |
| 12 | | 05'22" (+00'36") | 1000 / 9999 |
| 13 | | 05'09" (+00'23") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'52" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 05'24" | 00:25'34" |
| 6 | 04'51" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'49" | 00:40'07" |
| 9 | 05'10" | 00:45'17" |
| 10 | 05'23" | 00:50'40" |
| 10.2 | 05'09" | 00:51'48" |
展開計圈分析
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