14.0 km | 01:10:50 | 05:03/km日期: 2020-11-10 17:33 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 05'23" / 04'58" / 04'55" / 04'52" / 05'06" / 05'08" / 05'01" / 05'02" / 05'10" / 05'02" / 04'58" / 05'09" / 05'09" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 500 / 500 |
| 2 | | 05'15" (+00'28") | 500 / 1000 |
| 3 | | 04'59" (+00'12") | 500 / 1500 |
| 4 | | 04'57" (+00'10") | 500 / 2000 |
| 5 | | 04'57" (+00'10") | 500 / 2500 |
| 6 | | 04'51" (+00'04") | 500 / 3000 |
| 7 | | 04'55" (+00'08") | 500 / 3500 |
| 8 | | 04'48" (+00'01") | 500 / 4000 |
| 9 | | 05'03" (+00'16") | 500 / 4500 |
| 10 | | 05'08" (+00'21") | 500 / 5000 |
| 11 | | 05'11" (+00'24") | 500 / 5500 |
| 12 | | 05'04" (+00'17") | 500 / 6000 |
| 13 | | 04'59" (+00'12") | 500 / 6500 |
| 14 | | 05'02" (+00'15") | 500 / 7000 |
| 15 | | 05'02" (+00'15") | 500 / 7500 |
| 16 | | 05'00" (+00'13") | 500 / 8000 |
| 17 | | 05'09" (+00'22") | 500 / 8500 |
| 18 | | 05'11" (+00'24") | 500 / 9000 |
| 19 | | 05'08" (+00'21") | 500 / 9500 |
| 20 | | 04'55" (+00'08") | 500 / 10000 |
| 21 | | 05'06" (+00'19") | 500 / 10500 |
| 22 | | 04'47" | 500 / 11000 |
| 23 | | 05'11" (+00'24") | 500 / 11500 |
| 24 | | 05'07" (+00'20") | 500 / 12000 |
| 25 | | 05'15" (+00'28") | 500 / 12500 |
| 26 | | 05'01" (+00'14") | 500 / 13000 |
| 27 | | 04'50" (+00'03") | 500 / 13500 |
| 28 | | 04'59" (+00'12") | 500 / 14000 |
| 29 | | 04'28" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 05'01" | 00:35'23" |
| 8 | 05'02" | 00:40'25" |
| 9 | 05'10" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 04'58" | 00:55'35" |
| 12 | 05'09" | 01:00'44" |
| 13 | 05'09" | 01:05'53" |
| 14 | 04'55" | 01:10'48" |
| 14.0 | 05'22" | 01:10'52" |
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