8.2 km | 00:51:00 | 06:12/km日期: 2020-11-10 19:58 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'55" / 06'54" / 05'59" / 05'55" / 05'54" / 05'50" / 06'24" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'00") | 1000 / 1000 |
| 2 | | 06'53" (+02'59") | 1000 / 2000 |
| 3 | | 06'52" (+02'58") | 173 / 2173 |
| 4 | | 04'45" (+00'51") | 210 / 2383 |
| 5 | | 07'03" (+03'09") | 141 / 2525 |
| 6 | | 05'00" (+01'06") | 199 / 2724 |
| 7 | | 07'29" (+03'35") | 133 / 2858 |
| 8 | | 05'09" (+01'15") | 193 / 3052 |
| 9 | | 07'41" (+03'47") | 130 / 3182 |
| 10 | | 05'02" (+01'08") | 198 / 3380 |
| 11 | | 07'33" (+03'39") | 132 / 3512 |
| 12 | | 05'05" (+01'11") | 196 / 3709 |
| 13 | | 06'39" (+02'45") | 150 / 3859 |
| 14 | | 05'02" (+01'08") | 198 / 4058 |
| 15 | | 07'49" (+03'55") | 127 / 4185 |
| 16 | | 04'39" (+00'45") | 107 / 4293 |
| 17 | | 07'02" (+03'08") | 141 / 4435 |
| 18 | | 03'59" (+00'05") | 125 / 4560 |
| 19 | | 06'35" (+02'41") | 151 / 4712 |
| 20 | | 04'03" (+00'09") | 123 / 4835 |
| 21 | | 07'11" (+03'17") | 138 / 4974 |
| 22 | | 03'54" | 127 / 5102 |
| 23 | | 07'33" (+03'39") | 132 / 5234 |
| 24 | | 04'30" (+00'36") | 110 / 5345 |
| 25 | | 06'29" (+02'35") | 154 / 5499 |
| 26 | | 04'09" (+00'15") | 120 / 5619 |
| 27 | | 07'10" (+03'16") | 139 / 5758 |
| 28 | | 06'13" (+02'19") | 1000 / 6758 |
| 29 | | 06'12" (+02'18") | 1000 / 7758 |
| 30 | | 05'36" (+01'42") | 457 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 05'59" | 00:19'48" |
| 4 | 05'55" | 00:25'43" |
| 5 | 05'54" | 00:31'37" |
| 6 | 05'50" | 00:37'27" |
| 7 | 06'24" | 00:43'51" |
| 8 | 05'59" | 00:49'50" |
| 8.2 | 05'24" | 00:51'00" |
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