22.1 km | 02:19:18 | 06:18/km日期: 2014-11-30 06:32 - 地點: 新化 - 卡路里: 1271 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'48" / 06'16" / 05'56" / 06'08" / 06'44" / 06'00" / 05'52" / 06'16" / 06'48" / 06'12" / 05'56" / 06'44" / 06'48" / 06'16" / 06'24" / 07'08" / 06'04" / 05'40" / 06'16" / 07'36" / 06'00" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1002 / 1002 |
| 2 | | 06'11" (+00'30") | 1006 / 2009 |
| 3 | | 05'58" (+00'17") | 1000 / 3010 |
| 4 | | 06'08" (+00'27") | 994 / 4003 |
| 5 | | 06'42" (+01'01") | 998 / 5002 |
| 6 | | 05'54" (+00'13") | 1008 / 6010 |
| 7 | | 05'51" (+00'10") | 996 / 7006 |
| 8 | | 06'20" (+00'39") | 994 / 8000 |
| 9 | | 06'45" (+01'04") | 1000 / 9001 |
| 10 | | 06'06" (+00'25") | 996 / 9997 |
| 11 | | 05'56" (+00'15") | 1002 / 11000 |
| 12 | | 06'44" (+01'03") | 996 / 11996 |
| 13 | | 06'45" (+01'04") | 1006 / 13003 |
| 14 | | 06'12" (+00'31") | 993 / 13996 |
| 15 | | 06'26" (+00'45") | 1006 / 15003 |
| 16 | | 07'06" (+01'25") | 997 / 16000 |
| 17 | | 05'56" (+00'15") | 993 / 16993 |
| 18 | | 05'41" | 1002 / 17994 |
| 19 | | 06'18" (+00'37") | 1002 / 18997 |
| 20 | | 07'31" (+01'50") | 997 / 19994 |
| 21 | | 05'52" (+00'11") | 995 / 20990 |
| 22 | | 05'48" (+00'07") | 1008 / 21997 |
| 23 | | 05'46" (+00'05") | 26 / 22023 |
11月累積里程 : 312.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 05'56" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'44" | 00:31'52" |
| 6 | 06'00" | 00:37'52" |
| 7 | 05'52" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'48" | 00:56'48" |
| 10 | 06'12" | 01:03'00" |
| 11 | 05'56" | 01:08'56" |
| 12 | 06'44" | 01:15'40" |
| 13 | 06'48" | 01:22'28" |
| 14 | 06'16" | 01:28'44" |
| 15 | 06'24" | 01:35'08" |
| 16 | 07'08" | 01:42'16" |
| 17 | 06'04" | 01:48'20" |
| 18 | 05'40" | 01:54'00" |
| 19 | 06'16" | 02:00'16" |
| 20 | 07'36" | 02:07'52" |
| 21 | 06'00" | 02:13'52" |
| 22 | 05'44" | 02:19'36" |
| 22.0 | 16'39" | 02:20'00" |
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