15.8 km | 01:32:38 | 05:51/km日期: 2014-11-29 09:18 - 卡路里: 825 Cal
Pace: 05'42" / 05'53" / 05'55" / 05'49" / 05'46" / 05'46" / 05'44" / 05'48" / 05'49" / 05'50" / 05'55" / 05'46" / 06'02" / 06'04" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1012 / 1012 |
| 2 | | 05'51" (+00'10") | 1006 / 2018 |
| 3 | | 05'55" (+00'14") | 1008 / 3026 |
| 4 | | 05'48" (+00'07") | 1007 / 4034 |
| 5 | | 05'44" (+00'03") | 997 / 5031 |
| 6 | | 05'48" (+00'07") | 1012 / 6044 |
| 7 | | 05'43" (+00'02") | 1006 / 7050 |
| 8 | | 05'49" (+00'08") | 1005 / 8055 |
| 9 | | 05'47" (+00'06") | 1011 / 9067 |
| 10 | | 05'50" (+00'09") | 1012 / 10079 |
| 11 | | 05'55" (+00'14") | 1013 / 11092 |
| 12 | | 05'46" (+00'05") | 995 / 12088 |
| 13 | | 06'03" (+00'22") | 1009 / 13097 |
| 14 | | 06'01" (+00'20") | 1003 / 14101 |
| 15 | | 05'57" (+00'16") | 1007 / 15108 |
11月累積里程 : 211.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 9 | 05'49" | 00:52'12" |
| 10 | 05'50" | 00:58'02" |
| 11 | 05'55" | 01:03'57" |
| 12 | 05'46" | 01:09'43" |
| 13 | 06'02" | 01:15'45" |
| 14 | 06'04" | 01:21'49" |
| 15 | 05'56" | 01:27'45" |
| 15.8 | 06'03" | 01:32'38" |
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