50.0 km | 06:03:16 | 07:16/km日期: 2014-11-30 05:15 - 總爬升: 275 m - 卡路里: 2744 Cal - 溫度: 23°C - 濕度: 73%
Pace: 11'32" / 06'34" / 06'24" / 06'15" / 06'14" / 06'13" / 06'33" / 05'59" / 08'34" / 06'11" / 06'28" / 06'39" / 06'09" / 07'25" / 06'56" / 06'21" / 06'04" / 06'11" / 09'34" / 16'02" / 06'39" / 06'39" / 06'04" / 06'18" / 06'14" / 05'56" / 06'17" / 05'47" / 05'47" / 06'13" / 06'11" / 06'14" / 06'04" / 05'48" / 05'49" / 07'41" / 10'44" / 08'16" / 07'55" / 08'46" / 12'14" / 10'10" / 06'56" / 06'15" / 06'25" / 07'15" / 08'28" / 06'13" / 06'49" / 09'01" /
基本訓練
LSD with LDS 環大林口 團練
第一次單月跑量超過200km
11月累積里程 :
235.70 km 
Mizuno Ekiden Spirit 累積 :
1333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 06'34" | 00:18'06" |
| 3 | 06'24" | 00:24'30" |
| 4 | 06'15" | 00:30'45" |
| 5 | 06'14" | 00:36'59" |
| 6 | 06'13" | 00:43'12" |
| 7 | 06'33" | 00:49'45" |
| 8 | 05'59" | 00:55'44" |
| 9 | 08'34" | 01:04'18" |
| 10 | 06'11" | 01:10'29" |
| 11 | 06'28" | 01:16'57" |
| 12 | 06'39" | 01:23'36" |
| 13 | 06'09" | 01:29'45" |
| 14 | 07'25" | 01:37'10" |
| 15 | 06'56" | 01:44'06" |
| 16 | 06'21" | 01:50'27" |
| 17 | 06'04" | 01:56'31" |
| 18 | 06'11" | 02:02'42" |
| 19 | 09'34" | 02:12'16" |
| 20 | 16'02" | 02:28'18" |
| 21 | 06'39" | 02:34'57" |
| 22 | 06'39" | 02:41'36" |
| 23 | 06'04" | 02:47'40" |
| 24 | 06'18" | 02:53'58" |
| 25 | 06'14" | 03:00'12" |
| 26 | 05'56" | 03:06'08" |
| 27 | 06'17" | 03:12'25" |
| 28 | 05'47" | 03:18'12" |
| 29 | 05'47" | 03:23'59" |
| 30 | 06'13" | 03:30'12" |
| 31 | 06'11" | 03:36'23" |
| 32 | 06'14" | 03:42'37" |
| 33 | 06'04" | 03:48'41" |
| 34 | 05'48" | 03:54'29" |
| 35 | 05'49" | 04:00'18" |
| 36 | 07'41" | 04:07'59" |
| 37 | 10'44" | 04:18'43" |
| 38 | 08'16" | 04:26'59" |
| 39 | 07'55" | 04:34'54" |
| 40 | 08'46" | 04:43'40" |
| 41 | 12'14" | 04:55'54" |
| 42 | 10'10" | 05:06'04" |
| 43 | 06'56" | 05:13'00" |
| 44 | 06'15" | 05:19'15" |
| 45 | 06'25" | 05:25'40" |
| 46 | 07'15" | 05:32'55" |
| 47 | 08'28" | 05:41'23" |
| 48 | 06'13" | 05:47'36" |
| 49 | 06'49" | 05:54'25" |
| 50.0 | 08'56" | 06:03'16" |
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