35.1 km | 02:32:25 | 04:20/km日期: 2014-11-29 05:55 - 總爬升: 364 m - 卡路里: 2083 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'33" / 04'35" / 04'43" / 04'36" / 04'23" / 04'22" / 04'12" / 04'10" / 04'13" / 04'08" / 04'25" / 04'27" / 04'36" / 04'42" / 04'18" / 04'31" / 04'16" / 04'11" / 04'12" / 04'09" / 04'29" / 04'33" / 04'31" / 04'36" / 04'12" / 04'24" / 04'10" / 04'02" / 04'06" / 04'05" / 04'20" / 04'32" / 04'12" / 03'54" / 03'41" / 13'20" /
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'43" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'23" | 00:22'50" |
| 6 | 04'22" | 00:27'12" |
| 7 | 04'12" | 00:31'24" |
| 8 | 04'10" | 00:35'34" |
| 9 | 04'13" | 00:39'47" |
| 10 | 04'08" | 00:43'55" |
| 11 | 04'25" | 00:48'20" |
| 12 | 04'27" | 00:52'47" |
| 13 | 04'36" | 00:57'23" |
| 14 | 04'42" | 01:02'05" |
| 15 | 04'18" | 01:06'23" |
| 16 | 04'31" | 01:10'54" |
| 17 | 04'16" | 01:15'10" |
| 18 | 04'11" | 01:19'21" |
| 19 | 04'12" | 01:23'33" |
| 20 | 04'09" | 01:27'42" |
| 21 | 04'29" | 01:32'11" |
| 22 | 04'33" | 01:36'44" |
| 23 | 04'31" | 01:41'15" |
| 24 | 04'36" | 01:45'51" |
| 25 | 04'12" | 01:50'03" |
| 26 | 04'24" | 01:54'27" |
| 27 | 04'10" | 01:58'37" |
| 28 | 04'02" | 02:02'39" |
| 29 | 04'06" | 02:06'45" |
| 30 | 04'05" | 02:10'50" |
| 31 | 04'20" | 02:15'10" |
| 32 | 04'32" | 02:19'42" |
| 33 | 04'12" | 02:23'54" |
| 34 | 03'54" | 02:27'48" |
| 35 | 03'41" | 02:31'29" |
| 35.1 | 13'19" | 02:32'25" |
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