10.3 km | 01:03:24 | 06:10/km日期: 2020-11-11 17:21 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 06'55" / 06'41" / 06'07" / 06'08" / 06'06" / 06'04" / 06'07" / 06'03" / 05'44" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
171.14 km 
Nike Pegasus TB 累積 :
1360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'07" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'04" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 06'03" | 00:50'11" |
| 9 | 05'44" | 00:55'55" |
| 10 | 05'52" | 01:01'47" |
| 10.3 | 05'58" | 01:03'23" |
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