10.1 km | 00:48:21 | 04:48/km日期: 2020-11-11 17:59 - 平均心率: 158 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 04'31" / 04'48" / 04'54" / 04'51" / 04'57" / 04'55" / 04'48" / 04'47" / 04'47" / 04'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" | 71 / 10071 |
假借賽事接近，偷懶減少跑量，這10K跑起來好累啊😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.48 km 
Nike Pegasus 36 累積 :
1203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'48" | 00:09'19" |
| 3 | 04'54" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'57" | 00:24'01" |
| 6 | 04'55" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'47" | 00:43'18" |
| 10 | 04'45" | 00:48'03" |
| 10.1 | 04'12" | 00:48'21" |
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