10.1 km | 00:52:16 | 05:09/km日期: 2020-11-11 19:29 - 平均心率: 119 - 卡路里: 335 Cal - 平均步頻: 174
Pace: 06'22" / 04'29" / 04'21" / 04'30" / 04'37" / 04'28" / 05'38" / 04'45" / 04'22" / 04'26" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+01'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 30'39" (+26'18") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'29" | 00:10'51" |
| 3 | 04'21" | 00:15'12" |
| 4 | 04'30" | 00:19'42" |
| 5 | 04'37" | 00:24'19" |
| 6 | 04'28" | 00:28'47" |
| 7 | 05'38" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'22" | 00:43'32" |
| 10 | 04'26" | 00:47'58" |
| 10.1 | 30'41" | 00:52'17" |
展開計圈分析
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