16.1 km | 01:28:07 | 05:29/km日期: 2020-11-11 18:27 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'05" / 05'46" / 05'05" / 05'07" / 05'07" / 06'06" / 05'06" / 05'04" / 04'59" / 06'34" / 05'04" / 05'06" / 04'53" / 06'04" / 05'47" / 05'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 2000 / 2000 |
| 2 | | 05'05" (+00'05") | 3200 / 5200 |
| 3 | | 06'22" (+01'22") | 800 / 6000 |
| 4 | | 05'02" (+00'02") | 3200 / 9200 |
| 5 | | 07'01" (+02'01") | 800 / 10000 |
| 6 | | 05'00" | 3200 / 13200 |
| 7 | | 06'22" (+01'22") | 800 / 14000 |
| 8 | | 05'50" (+00'50") | 2000 / 16000 |
| 9 | | 05'21" (+00'21") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'05" | 00:16'56" |
| 4 | 05'07" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 06'06" | 00:33'16" |
| 7 | 05'06" | 00:38'22" |
| 8 | 05'04" | 00:43'26" |
| 9 | 04'59" | 00:48'25" |
| 10 | 06'34" | 00:54'59" |
| 11 | 05'04" | 01:00'03" |
| 12 | 05'06" | 01:05'09" |
| 13 | 04'53" | 01:10'02" |
| 14 | 06'04" | 01:16'06" |
| 15 | 05'47" | 01:21'53" |
| 16 | 05'54" | 01:27'47" |
| 16.1 | 05'15" | 01:28'07" |
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