9.3 km | 00:54:29 | 05:51/km日期: 2020-11-11 05:06 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69%
Pace: 03'20" / 06'07" / 05'15" / 05'21" / 06'18" / 06'05" / 04'15" / 08'13" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+01'53") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+02'03") | 1000 / 5000 |
| 6 | | 06'05" (+01'51") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 08'13" (+03'59") | 1000 / 8000 |
| 9 | | 05'52" (+01'38") | 1000 / 9000 |
| 10 | | 06'01" (+01'47") | 289 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 06'07" | 00:09'27" |
| 3 | 05'15" | 00:14'42" |
| 4 | 05'21" | 00:20'03" |
| 5 | 06'18" | 00:26'21" |
| 6 | 06'05" | 00:32'26" |
| 7 | 04'15" | 00:36'41" |
| 8 | 08'13" | 00:44'54" |
| 9 | 05'53" | 00:50'47" |
| 9.3 | 06'02" | 00:52'32" |
展開計圈分析
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