10.5 km | 00:50:44 | 04:50/km日期: 2014-11-28 16:14 - 卡路里: 978 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'55" / 04'58" / 05'00" / 04'56" / 04'54" / 04'50" / 04'45" / 04'46" / 04'44" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1010 / 1010 |
| 2 | | 04'58" (+00'29") | 999 / 2010 |
| 3 | | 04'59" (+00'30") | 1015 / 3025 |
| 4 | | 04'56" (+00'27") | 1000 / 4025 |
| 5 | | 04'53" (+00'24") | 998 / 5024 |
| 6 | | 04'50" (+00'21") | 999 / 6023 |
| 7 | | 04'45" (+00'16") | 1001 / 7025 |
| 8 | | 04'44" (+00'15") | 1008 / 8033 |
| 9 | | 04'45" (+00'16") | 1003 / 9037 |
| 10 | | 04'29" | 1014 / 10052 |
| 11 | | 04'29" | 489 / 10541 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'45" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'44" | 00:43'48" |
| 10 | 04'32" | 00:48'20" |
| 10.5 | 04'58" | 00:50'44" |
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