12.0 km | 00:53:32 | 04:26/km日期: 2014-11-30 17:26 - 卡路里: 1029 Cal - 溫度: 28°C - 濕度: 57%
Pace: 04'34" / 04'27" / 04'30" / 04'25" / 04'23" / 04'23" / 04'25" / 04'27" / 04'24" / 04'21" / 04'21" / 04'20" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 991 / 991 |
| 2 | | 04'28" (+00'10") | 1018 / 2010 |
| 3 | | 04'28" (+00'10") | 1013 / 3023 |
| 4 | | 04'23" (+00'05") | 995 / 4019 |
| 5 | | 04'24" (+00'06") | 1012 / 5031 |
| 6 | | 04'23" (+00'05") | 1008 / 6040 |
| 7 | | 04'25" (+00'07") | 1006 / 7046 |
| 8 | | 04'25" (+00'07") | 1015 / 8062 |
| 9 | | 04'24" (+00'06") | 1003 / 9065 |
| 10 | | 04'21" (+00'03") | 1013 / 10079 |
| 11 | | 04'20" (+00'02") | 1002 / 11082 |
| 12 | | 04'18" | 1010 / 12092 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'23" | 00:22'19" |
| 6 | 04'23" | 00:26'42" |
| 7 | 04'25" | 00:31'07" |
| 8 | 04'27" | 00:35'34" |
| 9 | 04'24" | 00:39'58" |
| 10 | 04'21" | 00:44'19" |
| 11 | 04'21" | 00:48'40" |
| 12 | 04'20" | 00:53'00" |
| 12.0 | 13'40" | 00:53'32" |
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