10.1 km | 00:56:43 | 05:37/km日期: 2020-11-12 05:13 - 總爬升: 227 m - 平均心率: 131 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 05'49" / 05'33" / 05'37" / 05'58" / 05'35" / 05'37" / 05'50" / 05'33" / 05'24" / 05'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" | 999 / 9999 |
| 11 | | 06'09" (+00'56") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
MIZUNO WAVEKNIT S1 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'58" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'50" | 00:39'59" |
| 8 | 05'33" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 05'14" | 00:56'10" |
| 10.1 | 06'05" | 00:56'44" |
展開計圈分析
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