30.0 km | 04:07:21 | 08:14/km日期: 2014-11-30 11:01 - 總爬升: 268 m - 地點: 大佳路跑60K環台北一圈 - 天氣: 晴 - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'29" / 07'49" / 07'22" / 09'29" / 08'03" / 08'04" / 07'57" / 08'15" / 10'47" / 08'17" / 07'58" / 09'53" / 10'05" / 09'21" / 07'03" / 08'26" / 07'29" / 08'26" / 11'59" / 08'19" / 09'54" / 07'42" / 08'23" / 07'00" / 06'55" / 07'33" / 07'56" / 08'28" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'52") | 985 / 985 |
| 2 | | 07'42" (+01'06") | 1013 / 1998 |
| 3 | | 07'25" (+00'49") | 1007 / 3006 |
| 4 | | 09'24" (+02'48") | 992 / 3999 |
| 5 | | 08'06" (+01'30") | 999 / 4998 |
| 6 | | 08'04" (+01'28") | 1010 / 6009 |
| 7 | | 07'56" (+01'20") | 1001 / 7011 |
| 8 | | 08'17" (+01'41") | 1005 / 8017 |
| 9 | | 12'11" (+05'35") | 653 / 8670 |
| 10 | | 08'15" (+01'39") | 998 / 9668 |
| 11 | | 07'57" (+01'21") | 1000 / 10669 |
| 12 | | 09'02" (+02'26") | 995 / 11665 |
| 13 | | 10'36" (+04'00") | 1002 / 12667 |
| 14 | | 09'32" (+02'56") | 1003 / 13670 |
| 15 | | 07'52" (+01'16") | 1023 / 14693 |
| 16 | | 07'37" (+01'01") | 991 / 15685 |
| 17 | | 07'58" (+01'22") | 1005 / 16690 |
| 18 | | 08'13" (+01'37") | 1009 / 17699 |
| 19 | | 09'45" (+03'09") | 1467 / 19167 |
| 20 | | 09'45" (+03'09") | 534 / 19701 |
| 21 | | 09'58" (+03'22") | 1012 / 20714 |
| 22 | | 08'01" (+01'25") | 1000 / 21715 |
| 23 | | 08'31" (+01'55") | 999 / 22714 |
| 24 | | 08'14" (+01'38") | 612 / 23327 |
| 25 | | 06'36" | 1009 / 24337 |
| 26 | | 06'53" (+00'17") | 994 / 25331 |
| 27 | | 07'41" (+01'05") | 1003 / 26335 |
| 28 | | 07'51" (+01'15") | 1006 / 27342 |
| 29 | | 09'15" (+02'39") | 1006 / 28348 |
| 30 | | 09'32" (+02'56") | 813 / 29162 |
11月累積里程 :
250.47 km 
New Balance Boston 890 累積 :
812.9 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'49" | 00:15'18" |
| 3 | 07'22" | 00:22'40" |
| 4 | 09'29" | 00:32'09" |
| 5 | 08'03" | 00:40'12" |
| 6 | 08'04" | 00:48'16" |
| 7 | 07'57" | 00:56'13" |
| 8 | 08'15" | 01:04'28" |
| 9 | 10'47" | 01:15'15" |
| 10 | 08'17" | 01:23'32" |
| 11 | 07'58" | 01:31'30" |
| 12 | 09'53" | 01:41'23" |
| 13 | 10'05" | 01:51'28" |
| 14 | 09'21" | 02:00'49" |
| 15 | 07'03" | 02:07'52" |
| 16 | 08'26" | 02:16'18" |
| 17 | 07'29" | 02:23'47" |
| 18 | 08'26" | 02:32'13" |
| 19 | 11'59" | 02:44'12" |
| 20 | 08'19" | 02:52'31" |
| 21 | 09'54" | 03:02'25" |
| 22 | 07'42" | 03:10'07" |
| 23 | 08'23" | 03:18'30" |
| 24 | 07'00" | 03:25'30" |
| 25 | 06'55" | 03:32'25" |
| 26 | 07'33" | 03:39'58" |
| 27 | 07'56" | 03:47'54" |
| 28 | 08'28" | 03:56'22" |
| 29 | 07'21" | 04:03'43" |
| 29.2 | 22'19" | 04:07'21" |
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