12.0 km | 01:03:01 | 05:15/km日期: 2020-11-12 18:26 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 05'12" / 05'05" / 05'05" / 05'01" / 05'08" / 05'06" / 05'08" / 05'10" / 05'05" / 05'03" / 05'02" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 399 / 399 |
| 2 | | 05'08" (+00'11") | 406 / 806 |
| 3 | | 05'06" (+00'09") | 415 / 1221 |
| 4 | | 05'04" (+00'07") | 411 / 1633 |
| 5 | | 04'59" (+00'02") | 416 / 2049 |
| 6 | | 05'08" (+00'11") | 404 / 2454 |
| 7 | | 05'02" (+00'05") | 419 / 2873 |
| 8 | | 05'06" (+00'09") | 410 / 3284 |
| 9 | | 04'57" | 422 / 3706 |
| 10 | | 05'03" (+00'06") | 417 / 4123 |
| 11 | | 05'09" (+00'12") | 409 / 4533 |
| 12 | | 05'03" (+00'06") | 410 / 4944 |
| 13 | | 05'12" (+00'15") | 403 / 5347 |
| 14 | | 05'01" (+00'04") | 418 / 5766 |
| 15 | | 05'08" (+00'11") | 409 / 6176 |
| 16 | | 05'10" (+00'13") | 415 / 6592 |
| 17 | | 05'04" (+00'07") | 411 / 7004 |
| 18 | | 05'14" (+00'17") | 402 / 7406 |
| 19 | | 05'05" (+00'08") | 416 / 7822 |
| 20 | | 05'09" (+00'12") | 410 / 8233 |
| 21 | | 05'04" (+00'07") | 415 / 8649 |
| 22 | | 05'04" (+00'07") | 419 / 9068 |
| 23 | | 05'05" (+00'08") | 417 / 9486 |
| 24 | | 05'00" (+00'03") | 413 / 9900 |
| 25 | | 05'05" (+00'08") | 410 / 10310 |
| 26 | | 05'00" (+00'03") | 412 / 10723 |
| 27 | | 04'57" | 414 / 11137 |
| 28 | | 05'04" (+00'07") | 410 / 11548 |
| 29 | | 05'02" (+00'05") | 411 / 11959 |
| 30 | | 05'05" (+00'08") | 410 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'06" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 05'03" | 00:51'03" |
| 11 | 05'02" | 00:56'05" |
| 12 | 05'02" | 01:01'07" |
| 12.4 | 05'10" | 01:03'02" |
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