15.2 km | 01:39:42 | 06:34/km日期: 2020-11-12 19:07 - 總爬升: 139 m - 平均心率: 129 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 07'45" / 07'05" / 06'34" / 06'38" / 06'33" / 06'28" / 06'18" / 06'23" / 06'35" / 06'16" / 06'28" / 06'17" / 06'02" / 06'08" / 07'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'52") | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 1000 / 14000 |
| 15 | | 07'14" (+01'12") | 1000 / 15000 |
| 16 | | 05'12" | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'05" | 00:14'50" |
| 3 | 06'34" | 00:21'24" |
| 4 | 06'38" | 00:28'02" |
| 5 | 06'33" | 00:34'35" |
| 6 | 06'28" | 00:41'03" |
| 7 | 06'18" | 00:47'21" |
| 8 | 06'23" | 00:53'44" |
| 9 | 06'35" | 01:00'19" |
| 10 | 06'16" | 01:06'35" |
| 11 | 06'28" | 01:13'03" |
| 12 | 06'17" | 01:19'20" |
| 13 | 06'02" | 01:25'22" |
| 14 | 06'08" | 01:31'30" |
| 15 | 07'14" | 01:38'44" |
| 15.2 | 05'10" | 01:39'33" |
展開計圈分析
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