12.1 km | 01:18:00 | 06:25/km日期: 2020-11-12 20:04 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 07'12" / 06'20" / 08'56" / 06'26" / 06'01" / 06'35" / 06'40" / 06'22" / 06'58" / 06'14" / 06'23" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 700 / 700 |
| 2 | | 06'33" (+00'27") | 1000 / 1700 |
| 3 | | 06'40" (+00'34") | 1000 / 2700 |
| 4 | | 06'35" (+00'29") | 1000 / 3700 |
| 5 | | 06'15" (+00'09") | 1000 / 4700 |
| 6 | | 06'09" (+00'03") | 637 / 5337 |
| 7 | | 06'45" (+00'39") | 1000 / 6337 |
| 8 | | 06'20" (+00'14") | 512 / 6849 |
| 9 | | 06'19" (+00'13") | 789 / 7639 |
| 10 | | 06'26" (+00'20") | 1000 / 8639 |
| 11 | | 06'17" (+00'11") | 1000 / 9639 |
| 12 | | 06'17" (+00'11") | 1000 / 10639 |
| 13 | | 06'06" | 1000 / 11639 |
| 14 | | 05'57" | 486 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
236.36 km 
Nike Pegasus Turbo 2 累積 :
368.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 08'56" | 00:22'28" |
| 4 | 06'26" | 00:28'54" |
| 5 | 06'01" | 00:34'55" |
| 6 | 06'35" | 00:41'30" |
| 7 | 06'40" | 00:48'10" |
| 8 | 06'22" | 00:54'32" |
| 9 | 06'58" | 01:01'30" |
| 10 | 06'14" | 01:07'44" |
| 11 | 06'23" | 01:14'07" |
| 12 | 05'59" | 01:20'06" |
| 12.1 | 05'32" | 01:20'48" |
展開計圈分析
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