11.9 km | 02:03:17 | 10:19/km日期: 2020-11-12 18:58 - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 64%
Pace: 07'44" / 17'20" / 12'58" / 04'51" / 09'05" / 07'49" / 04'08" / 06'23" / 04'19" / 05'44" / 09'03" / 36'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'47") | 886 / 886 |
| 2 | | 20'53" (+17'12") | 1378 / 2265 |
| 3 | | 04'48" (+01'07") | 1991 / 4256 |
| 4 | | 24'16" (+20'35") | 153 / 4410 |
| 5 | | 03'45" (+00'04") | 94 / 4504 |
| 6 | | 09'13" (+05'32") | 139 / 4643 |
| 7 | | 04'12" (+00'31") | 93 / 4737 |
| 8 | | 11'00" (+07'19") | 130 / 4867 |
| 9 | | 03'55" (+00'14") | 106 / 4974 |
| 10 | | 09'34" (+05'53") | 133 / 5108 |
| 11 | | 03'41" | 96 / 5204 |
| 12 | | 10'06" (+06'25") | 155 / 5359 |
| 13 | | 04'00" (+00'19") | 90 / 5449 |
| 14 | | 17'13" (+13'32") | 176 / 5625 |
| 15 | | 04'04" (+00'23") | 1991 / 7617 |
| 16 | | 18'52" (+15'11") | 151 / 7768 |
| 17 | | 04'19" (+00'38") | 1929 / 9698 |
| 18 | | 08'06" (+04'25") | 538 / 10236 |
| 19 | | 24'16" (+20'35") | 1700 / 11936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 17'20" | 00:25'04" |
| 3 | 12'58" | 00:38'02" |
| 4 | 04'51" | 00:42'53" |
| 5 | 09'05" | 00:51'58" |
| 6 | 07'49" | 00:59'47" |
| 7 | 04'08" | 01:03'55" |
| 8 | 06'23" | 01:10'18" |
| 9 | 04'19" | 01:14'37" |
| 10 | 05'44" | 01:20'21" |
| 11 | 09'03" | 01:29'24" |
| 11.9 | 36'09" | 02:03'17" |
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