21.1 km | 01:56:51 | 05:32/km日期: 2020-11-13 05:55 - 平均心率: 127 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'15" / 05'40" / 05'36" / 05'29" / 05'27" / 05'27" / 05'24" / 05'29" / 05'28" / 05'28" / 05'27" / 05'26" / 05'42" / 05'17" / 05'55" / 05'34" / 05'29" / 05'40" / 05'30" / 05'28" / 05'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 06'37" (+01'22") | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'27" | 00:28'27" |
| 6 | 05'27" | 00:33'54" |
| 7 | 05'24" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'27" | 01:01'10" |
| 12 | 05'26" | 01:06'36" |
| 13 | 05'42" | 01:12'18" |
| 14 | 05'17" | 01:17'35" |
| 15 | 05'55" | 01:23'30" |
| 16 | 05'34" | 01:29'04" |
| 17 | 05'29" | 01:34'33" |
| 18 | 05'40" | 01:40'13" |
| 19 | 05'30" | 01:45'43" |
| 20 | 05'28" | 01:51'11" |
| 21 | 05'15" | 01:56'26" |
| 21.1 | 06'54" | 01:56'51" |
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