13.5 km | 02:16:03 | 10:04/km日期: 2020-11-13 14:47 - 平均心率: 119 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 10'21" / 07'51" / 11'08" / 12'09" / 09'51" / 09'25" / 10'03" / 12'50" / 08'59" / 09'34" / 14'21" / 07'28" / 07'20" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'02") | 1000 / 1000 |
| 2 | | 07'51" (+00'32") | 1000 / 2000 |
| 3 | | 11'08" (+03'49") | 1000 / 3000 |
| 4 | | 12'08" (+04'49") | 1000 / 4000 |
| 5 | | 09'50" (+02'31") | 1000 / 5000 |
| 6 | | 09'25" (+02'06") | 1000 / 6000 |
| 7 | | 10'02" (+02'43") | 1000 / 7000 |
| 8 | | 12'50" (+05'31") | 1000 / 8000 |
| 9 | | 08'58" (+01'39") | 1000 / 9000 |
| 10 | | 09'34" (+02'15") | 1000 / 10000 |
| 11 | | 14'20" (+07'01") | 1000 / 11000 |
| 12 | | 07'28" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" | 1000 / 13000 |
| 14 | | 09'12" (+01'53") | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'51" | 00:18'12" |
| 3 | 11'08" | 00:29'20" |
| 4 | 12'09" | 00:41'29" |
| 5 | 09'51" | 00:51'20" |
| 6 | 09'25" | 01:00'45" |
| 7 | 10'03" | 01:10'48" |
| 8 | 12'50" | 01:23'38" |
| 9 | 08'59" | 01:32'37" |
| 10 | 09'34" | 01:42'11" |
| 11 | 14'21" | 01:56'32" |
| 12 | 07'28" | 02:04'00" |
| 13 | 07'20" | 02:11'20" |
| 13.5 | 09'12" | 02:16'03" |
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