21.4 km | 01:56:21 | 05:26/km日期: 2020-11-13 23:35 - 地點: 天母運動公園 - 天氣: 雨，涼 - 平均心率: 170 - 卡路里: 1825 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 06'38" / 05'55" / 05'36" / 05'27" / 05'29" / 05'24" / 06'42" / 05'14" / 05'13" / 05'17" / 05'13" / 05'12" / 05'18" / 08'15" / 05'25" / 05'28" / 05'25" / 05'27" / 06'23" / 05'11" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'01") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
351.27 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'36" | 00:18'09" |
| 4 | 05'27" | 00:23'36" |
| 5 | 05'29" | 00:29'05" |
| 6 | 05'24" | 00:34'29" |
| 7 | 06'42" | 00:41'11" |
| 8 | 05'14" | 00:46'25" |
| 9 | 05'13" | 00:51'38" |
| 10 | 05'17" | 00:56'55" |
| 11 | 05'13" | 01:02'08" |
| 12 | 05'12" | 01:07'20" |
| 13 | 05'18" | 01:12'38" |
| 14 | 08'15" | 01:20'53" |
| 15 | 05'25" | 01:26'18" |
| 16 | 05'28" | 01:31'46" |
| 17 | 05'25" | 01:37'11" |
| 18 | 05'27" | 01:42'38" |
| 19 | 06'23" | 01:49'01" |
| 20 | 05'11" | 01:54'12" |
| 21 | 05'17" | 01:59'29" |
| 21.4 | 05'13" | 02:01'37" |
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