10.1 km | 00:52:13 | 05:10/km日期: 2020-11-14 05:32 - 卡路里: 585 Cal - 平均步頻: 193 - 溫度: 18°C - 濕度: 94%
Pace: 05'03" / 04'48" / 05'00" / 05'04" / 05'16" / 05'05" / 05'10" / 05'13" / 05'17" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 991 / 991 |
| 2 | | 04'46" | 1002 / 1994 |
| 3 | | 04'58" (+00'12") | 1004 / 2998 |
| 4 | | 05'06" (+00'20") | 1009 / 4008 |
| 5 | | 05'14" (+00'28") | 1004 / 5013 |
| 6 | | 05'08" (+00'22") | 987 / 6001 |
| 7 | | 05'08" (+00'22") | 1004 / 7005 |
| 8 | | 05'13" (+00'27") | 998 / 8004 |
| 9 | | 05'15" (+00'29") | 1003 / 9007 |
| 10 | | 05'24" (+00'38") | 1011 / 10019 |
| 11 | | 05'23" (+00'37") | 64 / 10084 |
總算進步了，雨天也會阻礙，5K克了一柯鹽糖，至少8 km沒掉速，應該有用
11月累積里程 :
158.36 km 
adidas ECUNCE 累積 :
1393.0 kmAndroid - Sony G8142 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 05'16" | 00:25'11" |
| 6 | 05'05" | 00:30'16" |
| 7 | 05'10" | 00:35'26" |
| 8 | 05'13" | 00:40'39" |
| 9 | 05'17" | 00:45'56" |
| 10 | 05'23" | 00:51'19" |
| 10.1 | 05'06" | 00:51'45" |
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