21.2 km | 01:51:57 | 05:16/km日期: 2020-11-14 06:17 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 81%
Pace: 05'56" / 05'07" / 04'57" / 05'03" / 05'09" / 04'55" / 05'10" / 05'17" / 05'21" / 05'17" / 05'22" / 05'18" / 05'48" / 05'15" / 05'40" / 05'07" / 05'21" / 05'28" / 05'25" / 06'07" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'33") | 1000 / 18000 |
| 19 | | 05'25" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'36") | 1000 / 20000 |
| 21 | | 05'23" (+00'28") | 1000 / 21000 |
| 22 | | 05'08" (+00'13") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'07" | 00:11'03" |
| 3 | 04'57" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 04'55" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'17" | 00:41'34" |
| 9 | 05'21" | 00:46'55" |
| 10 | 05'17" | 00:52'12" |
| 11 | 05'22" | 00:57'34" |
| 12 | 05'18" | 01:02'52" |
| 13 | 05'48" | 01:08'40" |
| 14 | 05'15" | 01:13'55" |
| 15 | 05'40" | 01:19'35" |
| 16 | 05'07" | 01:24'42" |
| 17 | 05'21" | 01:30'03" |
| 18 | 05'28" | 01:35'31" |
| 19 | 05'25" | 01:40'56" |
| 20 | 06'07" | 01:47'03" |
| 21 | 05'24" | 01:52'27" |
| 21.2 | 05'07" | 01:53'36" |
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