17.7 km | 01:41:57 | 05:46/km日期: 2020-11-14 06:52 - 平均心率: 160 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'48" / 06'10" / 06'01" / 06'04" / 05'53" / 05'59" / 05'51" / 05'50" / 05'50" / 05'40" / 05'41" / 05'57" / 05'20" / 05'13" / 05'19" / 05'26" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 722 / 722 |
| 2 | | 06'09" (+00'59") | 1000 / 1722 |
| 3 | | 06'02" (+00'52") | 1000 / 2722 |
| 4 | | 06'10" (+01'00") | 1000 / 3722 |
| 5 | | 05'56" (+00'46") | 1000 / 4722 |
| 6 | | 05'56" (+00'46") | 1000 / 5722 |
| 7 | | 05'51" (+00'41") | 1000 / 6722 |
| 8 | | 05'49" (+00'39") | 1000 / 7722 |
| 9 | | 05'51" (+00'41") | 1000 / 8722 |
| 10 | | 05'40" (+00'30") | 1000 / 9722 |
| 11 | | 05'35" (+00'25") | 1000 / 10722 |
| 12 | | 05'50" (+00'40") | 159 / 10881 |
| 13 | | 05'58" (+00'48") | 1000 / 11881 |
| 14 | | 05'29" (+00'19") | 1000 / 12881 |
| 15 | | 05'10" | 1000 / 13881 |
| 16 | | 05'19" (+00'09") | 1000 / 14881 |
| 17 | | 05'26" (+00'16") | 1000 / 15881 |
| 18 | | 05'27" (+00'17") | 473 / 16355 |
| 19 | | 05'26" (+00'16") | 919 / 17275 |
| 20 | | 05'12" (+00'02") | 376 / 17652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 05'50" | 00:54'26" |
| 10 | 05'40" | 01:00'06" |
| 11 | 05'41" | 01:05'47" |
| 12 | 05'57" | 01:11'44" |
| 13 | 05'20" | 01:17'04" |
| 14 | 05'13" | 01:22'17" |
| 15 | 05'19" | 01:27'36" |
| 16 | 05'26" | 01:33'02" |
| 17 | 05'28" | 01:38'30" |
| 17.7 | 05'28" | 01:42'04" |
展開計圈分析
留言 
