18.0 km | 01:27:07 | 04:49/km日期: 2020-11-14 06:42 - 平均心率: 159 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'04" / 04'47" / 04'51" / 05'04" / 04'53" / 04'51" / 04'54" / 04'36" / 04'30" / 04'27" / 04'23" / 04'23" / 04'58" / 04'26" / 04'45" / 07'20" / 04'57" / 04'38" / 57'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'35") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+01'57") | 1000 / 16000 |
| 17 | | 04'56" (+00'34") | 1000 / 17000 |
| 18 | | 04'38" (+00'16") | 1000 / 18000 |
| 19 | | 07'27" (+03'05") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 323.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 05'04" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 04'36" | 00:39'00" |
| 9 | 04'30" | 00:43'30" |
| 10 | 04'27" | 00:47'57" |
| 11 | 04'23" | 00:52'20" |
| 12 | 04'23" | 00:56'43" |
| 13 | 04'58" | 01:01'41" |
| 14 | 04'26" | 01:06'07" |
| 15 | 04'45" | 01:10'52" |
| 16 | 07'20" | 01:18'12" |
| 17 | 04'57" | 01:23'09" |
| 18 | 04'38" | 01:27'47" |
| 18.0 | 57'41" | 01:30'16" |
展開計圈分析
留言 
