13.0 km | 02:11:34 | 10:07/km日期: 2020-11-14 07:21 - 總爬升: 850 m - 平均心率: 133 - 卡路里: 1345 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'02" / 10'28" / 09'26" / 12'07" / 15'31" / 49'14" / 14'59" / 11'12" / 10'43" / 06'29" / 07'49" / 05'13" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'47") | 1000 / 1000 |
| 2 | | 10'27" (+06'12") | 1000 / 2000 |
| 3 | | 09'26" (+05'11") | 1000 / 3000 |
| 4 | | 12'06" (+07'51") | 1000 / 4000 |
| 5 | | 15'31" (+11'16") | 1000 / 5000 |
| 6 | | 15'55" (+11'40") | 1000 / 6000 |
| 7 | | 14'58" (+10'43") | 1000 / 7000 |
| 8 | | 11'11" (+06'56") | 1000 / 8000 |
| 9 | | 10'05" (+05'50") | 1000 / 9000 |
| 10 | | 06'29" (+02'14") | 1000 / 10000 |
| 11 | | 07'48" (+03'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'58") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 05'51" (+01'36") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'28" | 00:18'30" |
| 3 | 09'26" | 00:27'56" |
| 4 | 12'07" | 00:40'03" |
| 5 | 15'31" | 00:55'34" |
| 6 | 49'14" | 01:44'48" |
| 7 | 14'59" | 01:59'47" |
| 8 | 11'12" | 02:10'59" |
| 9 | 10'43" | 02:21'42" |
| 10 | 06'29" | 02:28'11" |
| 11 | 07'49" | 02:36'00" |
| 12 | 05'13" | 02:41'13" |
| 13 | 04'16" | 02:45'29" |
| 13.0 | 04'11" | 02:45'30" |
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