12.3 km | 01:24:02 | 06:48/km日期: 2020-11-09 10:07 - 卡路里: 791 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'06" / 06'41" / 06'57" / 06'25" / 06'45" / 06'57" / 06'41" / 06'40" / 06'54" / 06'55" / 06'26" / 06'41" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'40") | 994 / 994 |
2 | | 06'41" (+00'17") | 999 / 1994 |
3 | | 06'56" (+00'32") | 1000 / 2994 |
4 | | 06'24" | 1001 / 3995 |
5 | | 06'45" (+00'21") | 1008 / 5003 |
6 | | 06'54" (+00'30") | 995 / 5999 |
7 | | 06'44" (+00'20") | 1000 / 7000 |
8 | | 06'36" (+00'12") | 999 / 7999 |
9 | | 06'56" (+00'32") | 1004 / 9003 |
10 | | 06'54" (+00'30") | 1009 / 10012 |
11 | | 06'27" (+00'03") | 999 / 11011 |
12 | | 06'40" (+00'16") | 1001 / 12013 |
13 | | 08'48" (+02'24") | 321 / 12334 |
11月累積里程 : 155.26 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'41" | 00:13'47" |
3 | 06'57" | 00:20'44" |
4 | 06'25" | 00:27'09" |
5 | 06'45" | 00:33'54" |
6 | 06'57" | 00:40'51" |
7 | 06'41" | 00:47'32" |
8 | 06'40" | 00:54'12" |
9 | 06'54" | 01:01'06" |
10 | 06'55" | 01:08'01" |
11 | 06'26" | 01:14'27" |
12 | 06'41" | 01:21'08" |
12.3 | 08'39" | 01:24'02" |