13.3 km | 01:14:43 | 05:37/km日期: 2020-11-14 07:41 - 平均心率: 163 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66%
Pace: 04'30" / 05'20" / 05'15" / 05'18" / 05'28" / 05'39" / 06'00" / 35'14" / 05'49" / 05'36" / 05'30" / 06'17" / 05'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+01'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'20" | 00:09'50" |
| 3 | 05'15" | 00:15'05" |
| 4 | 05'18" | 00:20'23" |
| 5 | 05'28" | 00:25'51" |
| 6 | 05'39" | 00:31'30" |
| 7 | 06'00" | 00:37'30" |
| 8 | 35'14" | 01:12'44" |
| 9 | 05'49" | 01:18'33" |
| 10 | 05'36" | 01:24'09" |
| 11 | 05'30" | 01:29'39" |
| 12 | 06'17" | 01:35'56" |
| 13 | 05'31" | 01:41'27" |
| 13.3 | 04'59" | 01:42'47" |
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