10.0 km | 01:03:59 | 06:23/km日期: 2020-11-14 16:31 - 總爬升: 188 m - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 01'57" / 06'55" / 06'28" / 06'14" / 06'08" / 05'54" / 06'25" / 06'42" / 06'04" / 05'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 07'19" (+01'26") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
136.06 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 06'55" | 00:08'52" |
| 3 | 06'28" | 00:15'20" |
| 4 | 06'14" | 00:21'34" |
| 5 | 06'08" | 00:27'42" |
| 6 | 05'54" | 00:33'36" |
| 7 | 06'25" | 00:40'01" |
| 8 | 06'42" | 00:46'43" |
| 9 | 06'04" | 00:52'47" |
| 10 | 05'57" | 00:58'44" |
| 10.0 | 06'44" | 00:58'53" |
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