13.0 km | 01:05:31 | 05:01/km日期: 2020-11-14 17:42 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'33" / 05'32" / 05'36" / 05'31" / 05'26" / 05'27" / 04'50" / 04'41" / 04'35" / 04'31" / 04'31" / 04'33" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'02") | 1000 / 1000 |
| 2 | | 05'31" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'56") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+01'14") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
361.65 km 
NlKE Air Zoom Pegaus 37 累積 :
276.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 04'50" | 00:37'55" |
| 8 | 04'41" | 00:42'36" |
| 9 | 04'35" | 00:47'11" |
| 10 | 04'31" | 00:51'42" |
| 11 | 04'31" | 00:56'13" |
| 12 | 04'33" | 01:00'46" |
| 13 | 04'36" | 01:05'22" |
| 13.0 | 05'58" | 01:05'32" |
展開計圈分析
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