61.8 km | 08:22:00 | 08:07/km日期: 2020-11-14 07:15 - 總爬升: 1010 m - 平均心率: 147 - 卡路里: 3365 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'24" / 06'16" / 06'33" / 06'44" / 06'25" / 06'09" / 05'34" / 06'02" / 05'40" / 06'16" / 05'55" / 05'32" / 05'53" / 06'08" / 06'08" / 12'10" / 06'02" / 06'54" / 07'07" / 12'48" / 06'29" / 07'40" / 06'48" / 14'37" / 16'48" / 06'33" / 06'00" / 06'00" / 05'15" / 19'27" / 06'58" / 06'38" / 06'22" / 05'25" / 14'18" / 05'37" / 05'25" / 06'18" / 19'39" / 27'24" / 06'47" / 06'46" / 06'39" / 05'50" / 12'26" / 05'22" / 05'10" / 05'13" / 05'10" / 15'42" / 05'10" / 05'09" / 04'56" / 05'30" / 11'43" / 05'20" / 05'32" / 06'08" / 11'27" / 06'24" / 05'56" / 07'03" / 12'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'44" | 00:25'57" |
| 5 | 06'25" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 05'34" | 00:44'05" |
| 8 | 06'02" | 00:50'07" |
| 9 | 05'40" | 00:55'47" |
| 10 | 06'16" | 01:02'03" |
| 11 | 05'55" | 01:07'58" |
| 12 | 05'32" | 01:13'30" |
| 13 | 05'53" | 01:19'23" |
| 14 | 06'08" | 01:25'31" |
| 15 | 06'08" | 01:31'39" |
| 16 | 12'10" | 01:43'49" |
| 17 | 06'02" | 01:49'51" |
| 18 | 06'54" | 01:56'45" |
| 19 | 07'07" | 02:03'52" |
| 20 | 12'48" | 02:16'40" |
| 21 | 06'29" | 02:23'09" |
| 22 | 07'40" | 02:30'49" |
| 23 | 06'48" | 02:37'37" |
| 24 | 14'37" | 02:52'14" |
| 25 | 16'48" | 03:09'02" |
| 26 | 06'33" | 03:15'35" |
| 27 | 06'00" | 03:21'35" |
| 28 | 06'00" | 03:27'35" |
| 29 | 05'15" | 03:32'50" |
| 30 | 19'27" | 03:52'17" |
| 31 | 06'58" | 03:59'15" |
| 32 | 06'38" | 04:05'53" |
| 33 | 06'22" | 04:12'15" |
| 34 | 05'25" | 04:17'40" |
| 35 | 14'18" | 04:31'58" |
| 36 | 05'37" | 04:37'35" |
| 37 | 05'25" | 04:43'00" |
| 38 | 06'18" | 04:49'18" |
| 39 | 19'39" | 05:08'57" |
| 40 | 27'24" | 05:36'21" |
| 41 | 06'47" | 05:43'08" |
| 42 | 06'46" | 05:49'54" |
| 43 | 06'39" | 05:56'33" |
| 44 | 05'50" | 06:02'23" |
| 45 | 12'26" | 06:14'49" |
| 46 | 05'22" | 06:20'11" |
| 47 | 05'10" | 06:25'21" |
| 48 | 05'13" | 06:30'34" |
| 49 | 05'10" | 06:35'44" |
| 50 | 15'42" | 06:51'26" |
| 51 | 05'10" | 06:56'36" |
| 52 | 05'09" | 07:01'45" |
| 53 | 04'56" | 07:06'41" |
| 54 | 05'30" | 07:12'11" |
| 55 | 11'43" | 07:23'54" |
| 56 | 05'20" | 07:29'14" |
| 57 | 05'32" | 07:34'46" |
| 58 | 06'08" | 07:40'54" |
| 59 | 11'27" | 07:52'21" |
| 60 | 06'24" | 07:58'45" |
| 61 | 05'56" | 08:04'41" |
| 62 | 07'03" | 08:11'44" |
| 61.8 | -49'-35" | 08:22'00" |
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