21.5 km | 01:46:14 | 04:56/km日期: 2020-11-14 15:45 - 總爬升: 121 m - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'10" / 04'59" / 04'44" / 04'47" / 04'34" / 04'37" / 04'42" / 04'40" / 04'50" / 04'38" / 05'58" / 04'55" / 04'50" / 05'02" / 04'56" / 04'58" / 04'58" / 05'00" / 05'06" / 05'07" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+01'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'55" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 1000 / 19000 |
| 20 | | 05'06" (+00'32") | 1000 / 20000 |
| 21 | | 05'09" (+00'35") | 1000 / 21000 |
| 22 | | 05'11" (+00'37") | 499 / 21499 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'34" | 00:24'14" |
| 6 | 04'37" | 00:28'51" |
| 7 | 04'42" | 00:33'33" |
| 8 | 04'40" | 00:38'13" |
| 9 | 04'50" | 00:43'03" |
| 10 | 04'38" | 00:47'41" |
| 11 | 05'58" | 00:53'39" |
| 12 | 04'55" | 00:58'34" |
| 13 | 04'50" | 01:03'24" |
| 14 | 05'02" | 01:08'26" |
| 15 | 04'56" | 01:13'22" |
| 16 | 04'58" | 01:18'20" |
| 17 | 04'58" | 01:23'18" |
| 18 | 05'00" | 01:28'18" |
| 19 | 05'06" | 01:33'24" |
| 20 | 05'07" | 01:38'31" |
| 21 | 05'10" | 01:43'41" |
| 21.5 | 05'10" | 01:46'16" |
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