12.2 km | 01:15:14 | 06:09/km日期: 2020-11-15 06:01 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'18" / 06'17" / 06'28" / 05'56" / 06'04" / 06'16" / 06'29" / 06'17" / 06'02" / 06'13" / 05'52" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'16" | 00:37'19" |
| 7 | 06'29" | 00:43'48" |
| 8 | 06'17" | 00:50'05" |
| 9 | 06'02" | 00:56'07" |
| 10 | 06'13" | 01:02'20" |
| 11 | 05'52" | 01:08'12" |
| 12 | 05'58" | 01:14'10" |
| 12.2 | 04'53" | 01:15'13" |
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