12.3 km | 01:25:02 | 06:55/km日期: 2020-11-14 22:00 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 07'31" / 08'01" / 10'22" / 05'49" / 05'55" / 05'37" / 06'19" / 07'07" / 06'20" / 09'25" / 06'18" / 06'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 08'01" (+02'25") | 1000 / 2000 |
| 3 | | 10'21" (+04'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 08'05" (+02'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'01" | 00:15'32" |
| 3 | 10'22" | 00:25'54" |
| 4 | 05'49" | 00:31'43" |
| 5 | 05'55" | 00:37'38" |
| 6 | 05'37" | 00:43'15" |
| 7 | 06'19" | 00:49'34" |
| 8 | 07'07" | 00:56'41" |
| 9 | 06'20" | 01:03'01" |
| 10 | 09'25" | 01:12'26" |
| 11 | 06'18" | 01:18'44" |
| 12 | 06'02" | 01:24'46" |
| 12.3 | 05'23" | 01:26'21" |
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