18.0 km | 01:39:43 | 05:31/km日期: 2020-11-15 06:12 - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'11" / 05'40" / 05'35" / 05'31" / 05'25" / 05'31" / 05'36" / 05'34" / 05'31" / 05'27" / 05'23" / 05'33" / 05'28" / 05'27" / 05'33" / 05'23" / 05'20" / 05'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'22" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'31" | 00:50'34" |
| 10 | 05'27" | 00:56'01" |
| 11 | 05'23" | 01:01'24" |
| 12 | 05'33" | 01:06'57" |
| 13 | 05'28" | 01:12'25" |
| 14 | 05'27" | 01:17'52" |
| 15 | 05'33" | 01:23'25" |
| 16 | 05'23" | 01:28'48" |
| 17 | 05'20" | 01:34'08" |
| 18 | 05'23" | 01:39'31" |
| 18.0 | 05'58" | 01:39'44" |
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