12.5 km | 01:31:03 | 07:17/km日期: 2014-12-02 04:56 - 總爬升: 319 m - 地點: 城市路跑 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 82%
Pace: 07'09" / 05'32" / 07'40" / 07'17" / 07'30" / 07'18" / 07'22" / 07'29" / 07'30" / 07'22" / 07'18" / 07'52" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 952 / 952 |
| 2 | | 05'36" | 1002 / 1954 |
| 3 | | 07'40" (+02'04") | 1004 / 2958 |
| 4 | | 07'16" (+01'40") | 1003 / 3962 |
| 5 | | 07'24" (+01'48") | 1017 / 4979 |
| 6 | | 07'22" (+01'46") | 994 / 5973 |
| 7 | | 07'21" (+01'45") | 1001 / 6975 |
| 8 | | 07'26" (+01'50") | 943 / 7919 |
| 9 | | 07'35" (+01'59") | 1006 / 8925 |
| 10 | | 07'23" (+01'47") | 1015 / 9941 |
| 11 | | 07'13" (+01'37") | 998 / 10940 |
| 12 | | 07'51" (+02'15") | 995 / 11935 |
| 13 | | 08'31" (+02'55") | 502 / 12438 |
竟然四點就起床，索性出發，看能不能碰到長輩們可以一起跑，後來才知道遲了2分鐘啦！就到處亂跑囉
12月累積里程 : 500.40 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'32" | 00:12'41" |
| 3 | 07'40" | 00:20'21" |
| 4 | 07'17" | 00:27'38" |
| 5 | 07'30" | 00:35'08" |
| 6 | 07'18" | 00:42'26" |
| 7 | 07'22" | 00:49'48" |
| 8 | 07'29" | 00:57'17" |
| 9 | 07'30" | 01:04'47" |
| 10 | 07'22" | 01:12'09" |
| 11 | 07'18" | 01:19'27" |
| 12 | 07'52" | 01:27'19" |
| 12.4 | 08'30" | 01:31'03" |
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