15.4 km | 01:21:21 | 05:16/km日期: 2013-03-26 07:24 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'28" / 05'30" / 05'19" / 05'20" / 05'27" / 05'32" / 05'30" / 05'33" / 05'11" / 05'08" / 04'58" / 05'02" / 05'26" / 05'09" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1013 / 1013 |
| 2 | | 05'29" (+00'30") | 997 / 2011 |
| 3 | | 05'19" (+00'20") | 1009 / 3021 |
| 4 | | 05'21" (+00'22") | 1005 / 4027 |
| 5 | | 05'27" (+00'28") | 1002 / 5030 |
| 6 | | 05'31" (+00'32") | 1004 / 6034 |
| 7 | | 05'29" (+00'30") | 1015 / 7050 |
| 8 | | 05'31" (+00'32") | 1005 / 8055 |
| 9 | | 05'09" (+00'10") | 999 / 9055 |
| 10 | | 05'08" (+00'09") | 1012 / 10067 |
| 11 | | 04'59" | 1000 / 11067 |
| 12 | | 05'03" (+00'04") | 1009 / 12077 |
| 13 | | 05'21" (+00'22") | 1008 / 13085 |
| 14 | | 05'07" (+00'08") | 1004 / 14090 |
| 15 | | 04'57" | 1011 / 15101 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'32" | 00:32'36" |
| 7 | 05'30" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'11" | 00:48'50" |
| 10 | 05'08" | 00:53'58" |
| 11 | 04'58" | 00:58'56" |
| 12 | 05'02" | 01:03'58" |
| 13 | 05'26" | 01:09'24" |
| 14 | 05'09" | 01:14'33" |
| 15 | 04'57" | 01:19'30" |
| 15.4 | 04'32" | 01:21'21" |
留言 
展開計圈分析
