11.6 km | 01:14:24 | 06:23/km日期: 2020-11-15 07:41 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 05'42" / 05'29" / 05'55" / 06'15" / 06'57" / 06'30" / 06'20" / 06'25" / 06'45" / 06'36" / 06'16" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'57" (+01'28") | 1000 / 5000 |
| 6 | | 06'30" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 06'44" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 08'13" (+02'44") | 635 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 06'15" | 00:23'21" |
| 5 | 06'57" | 00:30'18" |
| 6 | 06'30" | 00:36'48" |
| 7 | 06'20" | 00:43'08" |
| 8 | 06'25" | 00:49'33" |
| 9 | 06'45" | 00:56'18" |
| 10 | 06'36" | 01:02'54" |
| 11 | 06'16" | 01:09'10" |
| 11.6 | 08'14" | 01:14'24" |
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