21.5 km | 01:59:46 | 05:34/km日期: 2020-11-15 06:44 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'09" / 05'48" / 05'27" / 12'21" / 05'20" / 05'01" / 05'01" / 04'57" / 04'53" / 09'12" / 05'02" / 04'55" / 10'29" / 05'56" / 05'57" / 05'37" / 09'12" / 06'01" / 05'10" / 04'55" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'49" (+00'57") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 05'56" (+01'04") | 1000 / 14000 |
| 15 | | 05'56" (+01'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'45") | 1000 / 16000 |
| 17 | | 08'38" (+03'46") | 1000 / 17000 |
| 18 | | 06'01" (+01'09") | 1000 / 18000 |
| 19 | | 05'10" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" (+00'03") | 1000 / 21000 |
| 22 | | 04'44" | 500 / 21500 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 12'21" | 00:29'45" |
| 5 | 05'20" | 00:35'05" |
| 6 | 05'01" | 00:40'06" |
| 7 | 05'01" | 00:45'07" |
| 8 | 04'57" | 00:50'04" |
| 9 | 04'53" | 00:54'57" |
| 10 | 09'12" | 01:04'09" |
| 11 | 05'02" | 01:09'11" |
| 12 | 04'55" | 01:14'06" |
| 13 | 10'29" | 01:24'35" |
| 14 | 05'56" | 01:30'31" |
| 15 | 05'57" | 01:36'28" |
| 16 | 05'37" | 01:42'05" |
| 17 | 09'12" | 01:51'17" |
| 18 | 06'01" | 01:57'18" |
| 19 | 05'10" | 02:02'28" |
| 20 | 04'55" | 02:07'23" |
| 21 | 04'56" | 02:12'19" |
| 21.5 | 04'43" | 02:14'41" |
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