37.1 km | 05:24:07 | 08:44/km日期: 2020-11-15 05:34 - 總爬升: 958 m - 平均心率: 139 - 卡路里: 2351 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 86%
Pace: 05'55" / 05'57" / 06'06" / 06'45" / 06'20" / 06'02" / 08'41" / 06'50" / 06'39" / 06'38" / 09'52" / 07'23" / 13'16" / 08'20" / 07'01" / 06'49" / 06'19" / 06'31" / 06'15" / 11'58" / 06'39" / 06'38" / 08'19" / 07'56" / 10'56" / 14'17" / 23'43" / 07'21" / 06'40" / 07'25" / 10'36" / 11'28" / 11'40" / 06'44" / 09'24" / 13'17" / 11'15" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 08'40" (+02'45") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 09'52" (+03'57") | 1000 / 11000 |
| 12 | | 07'22" (+01'27") | 1000 / 12000 |
| 13 | | 13'16" (+07'21") | 1000 / 13000 |
| 14 | | 08'19" (+02'24") | 1000 / 14000 |
| 15 | | 07'01" (+01'06") | 1000 / 15000 |
| 16 | | 06'48" (+00'53") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'31" (+00'36") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 11'57" (+06'02") | 1000 / 20000 |
| 21 | | 06'39" (+00'44") | 1000 / 21000 |
| 22 | | 06'37" (+00'42") | 1000 / 22000 |
| 23 | | 08'19" (+02'24") | 1000 / 23000 |
| 24 | | 07'56" (+02'01") | 1000 / 24000 |
| 25 | | 10'56" (+05'01") | 1000 / 25000 |
| 26 | | 14'16" (+08'21") | 1000 / 26000 |
| 27 | | 23'43" (+17'48") | 1000 / 27000 |
| 28 | | 07'21" (+01'26") | 1000 / 28000 |
| 29 | | 06'39" (+00'44") | 1000 / 29000 |
| 30 | | 07'25" (+01'30") | 1000 / 30000 |
| 31 | | 10'35" (+04'40") | 1000 / 31000 |
| 32 | | 11'27" (+05'32") | 1000 / 32000 |
| 33 | | 11'40" (+05'45") | 1000 / 33000 |
| 34 | | 06'43" (+00'48") | 1000 / 34000 |
| 35 | | 09'24" (+03'29") | 1000 / 35000 |
| 36 | | 13'16" (+07'21") | 1000 / 36000 |
| 37 | | 11'14" (+05'19") | 1000 / 37000 |
| 38 | | 02'07" | 98 / 37098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
11月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'45" | 00:24'43" |
| 5 | 06'20" | 00:31'03" |
| 6 | 06'02" | 00:37'05" |
| 7 | 08'41" | 00:45'46" |
| 8 | 06'50" | 00:52'36" |
| 9 | 06'39" | 00:59'15" |
| 10 | 06'38" | 01:05'53" |
| 11 | 09'52" | 01:15'45" |
| 12 | 07'23" | 01:23'08" |
| 13 | 13'16" | 01:36'24" |
| 14 | 08'20" | 01:44'44" |
| 15 | 07'01" | 01:51'45" |
| 16 | 06'49" | 01:58'34" |
| 17 | 06'19" | 02:04'53" |
| 18 | 06'31" | 02:11'24" |
| 19 | 06'15" | 02:17'39" |
| 20 | 11'58" | 02:29'37" |
| 21 | 06'39" | 02:36'16" |
| 22 | 06'38" | 02:42'54" |
| 23 | 08'19" | 02:51'13" |
| 24 | 07'56" | 02:59'09" |
| 25 | 10'56" | 03:10'05" |
| 26 | 14'17" | 03:24'22" |
| 27 | 23'43" | 03:48'05" |
| 28 | 07'21" | 03:55'26" |
| 29 | 06'40" | 04:02'06" |
| 30 | 07'25" | 04:09'31" |
| 31 | 10'36" | 04:20'07" |
| 32 | 11'28" | 04:31'35" |
| 33 | 11'40" | 04:43'15" |
| 34 | 06'44" | 04:49'59" |
| 35 | 09'24" | 04:59'23" |
| 36 | 13'17" | 05:12'40" |
| 37 | 11'15" | 05:23'55" |
| 37.1 | 02'12" | 05:24'08" |
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