12.5 km | 01:22:03 | 06:32/km日期: 2020-11-15 07:15 - 平均心率: 130 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 06'46" / 06'41" / 06'31" / 06'22" / 06'22" / 06'51" / 06'39" / 06'22" / 06'22" / 06'49" / 06'17" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'34" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'10") | 538 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'22" | 00:32'42" |
| 6 | 06'51" | 00:39'33" |
| 7 | 06'39" | 00:46'12" |
| 8 | 06'22" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 10 | 06'49" | 01:05'45" |
| 11 | 06'17" | 01:12'02" |
| 12 | 06'34" | 01:18'36" |
| 12.5 | 06'26" | 01:22'04" |
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